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«Health Fitness Nutrition Personal Care»

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Ginger tea for weight loss and loss of appetite

Ingredients for 1 serving:
1 tsp. grated ginger root
lemon slice

1-2 tsp honey a
glass of boiling water

1. Pour a glass of boiled water with a teaspoon of chopped ginger root when the tea has cooled to about 40 degrees - add a teaspoon of honey and a slice of lemon. This drink includes three tastes - spicy, sour and sweet and is shown to those who have everything in their bodies flowing slowly and only fat accumulates quickly.
2. Ginger root dressings contain essential oil, the main components of which: gingerol and shogaol are substances that give ginger its spicy, burning taste. Both substances increase blood supply and warm from the inside. As a result, digestion and metabolism are stimulated.

The recommended amount of ginger tea for slimming
Big thermos (about 2 liters). Tea is best brewed in the morning. Pour into a thermos and enjoy a cup of tea throughout the day.
If used before meals, it dulls the feeling of hunger.
It is good to add a little leaf of fresh or dried mint to tea.

Скопировано с НАПИТКИ от Svet Lana

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