A set of exercises to strengthen the muscles of the back in pictures
. Experts consider walking to be an excellent means of preventing back diseases. In this case, the physiological norm of a person is 10 thousand steps per day. You can count the steps using a program that is easy to install on your mobile phone.
Another effective remedy for the prevention of spinal diseases is swimming. But it must be remembered that the best result can be obtained while swimming on the back.http://polonsil.ru/blog/43404979364/Pyaterka-uprazhneniy-dlya-spinyi-s-effektom-massazha:-kak-budto-?utm_campaign=transit&utm_source=main&utm_medium=page_0&domain=mirtesen.ru&paid=1&pad=1&mid=DC8EA7BC290A69489218E36F960D7660