office yoga exercises
Effect: reduces pain in the lumbar spine, improves stomach function.
How to do it: sit on a chair so that your feet are pressed to the floor. Straighten your back, turn your shoulders in one direction, continuing to ensure that the body remains as motionless as possible. Hold for 30 seconds, making 5 breathing cycles.
Repeat: 3 times for each side.http://polonsil.ru/blog/43404979364/Pyaterka-uprazhneniy-dlya-spinyi-s-effektom-massazha:-kak-budto-?utm_campaign=transit&utm_source=main&utm_medium=page_0&domain=mirtesen.ru&paid=1&pad=1&mid=DC8EA7BC290A69489218E36F960D7660