Five exercises for the back with the effect of massage: as if the masseur just mashed up.
Effect: restores the correct position of the spine.
How to perform: sit on the edge of the chair. Keep your back straight and your feet pressed to the floor. Strap your hands behind your head, spread your elbows to the sides as wide as possible.
While inhaling, open your arms and pull your chest forward. On the exhale, you need to return to the starting position and bend over. You should feel your muscles, but avoid the occurrence of pain.
Repeat: 5 times.http://polonsil.ru/blog/43404979364/Pyaterka-uprazhneniy-dlya-spinyi-s-effektom-massazha:-kak-budto-?utm_campaign=transit&utm_source=main&utm_medium=page_0&domain=mirtesen.ru&paid=1&pad=1&mid=DC8EA7BC290A69489218E36F960D7660