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«Health Fitness Nutrition Personal Care»

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set of exercises for the back in the office
"Cat's back"
Effect: eliminates back pain, restores the position of the vertebrae.
How to perform: sit up straight, put your hands on your knees. Inhale - pull the chest forward. Spread back and bring the shoulder blades. Exhale - round your back and pull your head to your knees, stretching your shoulders forward.
Repeat: 8 times.

Скопировано с На здоровье! от Marina Еvich

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