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11 Little Mental Health Tips That Therapists Actually Give Their Patients | SELF.

1. Actually try writing your thoughts down.

2. When you're super stressed and overwhelmed, see if there's any way to put a positive spin on it.

3. Plan to take daily, low-key walks (and actually do them).

4. Counter negative thoughts with positive ones.

5. Make a list of "your people."

6. When you're stuck in a negative thought spiral, write down two good things.

7. Have a self-care arsenal.

8. Talk back to your inner voice.

9. Ask yourself “and then what?” when you’re stuck on an anxious thought.

10. Think about your alcohol habits and whether you could stand to cut back a little.

11. Have a bedtime ritual.

Загружено 1 месяц назад с www.self.com

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