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«Delicious & Healthy Foods»

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One-Skillet Teriyaki Meatballs {Paleo, Whole30} | The Paleo Running Momma - These easy one-skillet teriyaki meatballs are perfect for weeknights, packed with flavor and kid approved! The sauce is sweetened with dates, so they're paleo, Whole30 compliant, with no added sugar. Perfect over cauliflower rice or with a side of roasted broccoli!

Author: Michele
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dinner
Cuisine: Paleo, Whole30
Servings: 6

Ingredients

meatballs:
1 Tbsp coconut oil
1 lb grass fed ground beef
1/2 lb organic ground pork
1 large egg
1 Tbsp coconut aminos
3 Tbsp blanched almond flour or tapioca flour, for nut-free
1/2-3/4 tsp sea salt
1/8-1/4 tsp black pepper
1 tsp garlic powder
1/2 tsp ground ginger
Lots of sliced green onions for garnish

sauce:
3 medjool dates pitted
1 1/2 cups very hot water
1/2 cup coconut aminos
3 cloves garlic cut into pieces
1 inch fresh ginger cut into pieces
1 Tbsp rice vinegar or apple cider vinegar
1 Tbsp tapioca flour or arrowroot

Instructions
sauce:
Soak dates in the hot water (it should be almost boiling) for 2 minutes. Pour the water and dates in a food processor or high speed blender along with the other sauce ingredients, leaving out the tapioca or arrowroot for now. Blend until smooth (or mostly smooth), then pulse in the tapioca starch to blend, set sauce aside.

meatballs:
In a large bowl, combine all meatball ingredients except for green onions, and mix well with your hands. Heat a 12” heavy, deep skillet (nonstick is easier, or a well-seasoned cast iron) over medium high heat and add coconut oil. Using wet hands to prevent sticking, roll meatball mixture into 1 1/2” balls and place in hot skillet (you’ll make about 20) brown meatballs turning with a spoon just once or twice. You won’t cook them through just yet.

Once outsides are browned, pour the sauce into skillet over the meatballs and lower heat to medium. Simmer meatballs in the sauce for 8 mins or until sauce is thickened and meatballs are cooked through. Turn meatballs a few times to evenly coat with sauce as they cook. Sauce will thicken more as it cools after cooking. Sprinkle green onions all over meatballs and sauce and serve over cauliflower rice, roasted broccoli or any veggies you like. Enjoy!

Загружено 1 месяц назад с www.paleorunningmomma.com

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