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«Health Fitness Nutrition Personal Care»

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11 Probiotic Foods That Are Super Healthy - Probiotics are live microorganisms that have health benefits when consumed (1). Probiotics, which are usually beneficial bacteria provide all sorts of powerful benefits for your body and brain. They may improve digestive health, reduce depression and promote heart health (2, 3, 4). Some evidence suggests they may even give you better-looking skin (5). Getting probiotics from supplements is popular, but you can also get them from fermented foods.

Here is a list of 11 probiotic foods that are super healthy.

1. Yogurt

2. Kefir

3. Sauerkraut

4. Tempeh

5. Kimchi

6. Miso

7. Kombucha

8. Pickles

9. Traditional Buttermilk

10. Natto

11. Some Types of Cheese

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Загружено 1 месяц назад с www.healthline.com

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