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«Health Fitness Nutrition Personal Care»

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8 Evidence-Based Health Benefits of Kombucha Tea - Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea, it's also rich in beneficial probiotics. Kombucha also contains antioxidants, can kill harmful bacteria and may help fight several diseases.

Here are the top 8 health benefits of kombucha, based on scientific evidence.

1. Kombucha Is a Rich Source of Probiotics

2. Kombucha May Provide the Benefits of Green Tea

3. Kombucha Contains Antioxidants

4. Kombucha Can Kill Bacteria

5. Kombucha May Reduce Heart Disease Risk

6. Kombucha May Help Manage Type 2 Diabetes

7. Kombucha May Help Protect Against Cancer

8. Kombucha Is Healthy When Made Properly

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Загружено 1 месяц назад с www.healthline.com

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