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«Health Fitness Nutrition Personal Care»

6911 пинов, 21 час назад
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Girls, I share with you the golden tips of my personal trainer. It seems nothing complicated:

1. For a day, drink at least 2 liters of liquid.
2. Of alcohol, only a little red wine.
3. Before breakfast, on an empty stomach, drink 1 glass of water with lemon and honey. Only after 20 minutes to have breakfast.
4. Drink water for half an hour before meals. Do not drink anything while eating. After eating, drink no earlier than 40 minutes
. 5. You need to eat about 4-5 times a day.
6. The last meal should be 3 hours before bedtime. After that you can only water, green tea, nonfat kefir.
7. Tea to drink without sugar, you can with honey. Coffee without additives (such as cream, milk, sugar). These are empty calories.
8. Potatoes no more than 2 times a week. And only in boiled or baked form.
9. Grapes and bananas will wait for the moment when you lose weight. Also no more than 2 times a week.
10. The unloading day without harm to the figure can be carried out 1 time per week. Or 2, but not in a row! (For example, Monday and Friday).
11. You can arrange your cheating if the weight is within 2 months.
12. Never forget about sports. Easy charging in the morning and in the evening. If you can not go to the gym, take care of it at home. There are video tutorials. Go out to the stadium run.
13. The ideal time for sports is from 17.00 to 20.00
14. Never miss breakfast!
15. Soups, broths, salads, boiled meat, vegetables and fruits are good for lunch.
16. In the afternoon, well suited: yogurt, salad, kefir, boiled meat that is not fat, vegetables.
17. Dinner is good: light salad, cottage cheese, yogurt or some stewed vegetables.
18. Fruits are better in the morning.
19. And forget about fried foods.
20. Salads fill with sour cream or natural yogurt. Well, or butter.
21. Forget about convenience foods ;, fast food, seeds, salted nuts, chips and everything. Mayonnaise in the trash at all! Sweet water is impossible if you want to lose weight. From sweets a piece of black, preferably dark chocolate in the morning. Well, from fat, flour refuse, if you can not, then reduce to a minimum. Pies, cookies, buns NO, NO AND NO!
22. Eat in small portions. One meal not more than 200g.
23. Take a little plate yourself and eat with a teaspoon. The first time will be hard, 7 days for sure, and then the stomach will decrease and you will eat less at all.

Скопировано с Стройняшка от Rubin

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