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«Health Fitness Nutrition Personal Care»

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* In a glass of kefir (fat content of 0,1-2,5%) is added half a tablespoon of cinnamon, as much ginger and a pinch of red pepper.
* It is mixed.
* It is recommended to drink in the morning and at bedtime.
* Regular use during the month will help get rid of 3-4 kg of weight.

What is the effect of this cocktail?
It speeds up the metabolism and removes excess foods from the body. It is especially recommended after a plentiful feast.
Cinnamon perfectly cleanses the body of toxins and toxins, it works beneficially for the work of the gastrointestinal tract and kidneys. Therefore, in combination with kefir, a wonderful result is obtained.
Kefir + spices = minus kilograms.

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Скопировано с полезные советы от Инна Кудряшова

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