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«Health Fitness Nutrition Personal Care»

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The 16 Best Foods to Control Diabetes.
Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep blood sugar levels well-controlled. However, it's also important to eat foods that help prevent diabetes complications like heart disease. Here are the 16 best foods for diabetics, both type 1 and type 2.

1. Fatty Fish
Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health.

2. Leafy Greens

3. Cinnamon

4. Eggs

5. Chia Seeds

6. Turmeric

7. Greek Yogurt

8. Nuts

9. Broccoli

10. Extra-Virgin Olive Oil

11. Flaxseeds

12. Apple Cider Vinegar

13. Strawberries

14. Garlic

15. Squash

16. Shirataki Noodles


Загружено 2 месяца назад с www.healthline.com

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