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«Health Fitness Nutrition Personal Care»

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50 Foods That Are Super Healthy

Eating healthy does not have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.

1-6: Fruits and Berries

1. Apples

2. Avocados

3. Bananas

4. Blueberries

5. Oranges

6. Strawberries

7. Eggs

8-10: Meats

8. Lean Beef

9. Chicken Breasts

10. Lamb

11-16: Nuts, Seeds and Peanuts

11. Almonds

12. Chia Seeds

13. Coconuts

14. Macadamia Nuts

15. Walnuts

16. Peanuts

17-26: Vegetables

17. Asparagus

18. Bell Peppers

19. Broccoli

20. Carrots

21. Cauliflower

22. Cucumber

23. Garlic

24. Kale

25. Onions

26. Tomatoes

27-32: Fish and Seafood

27. Salmon

28. Sardines

29. Shellfish

30. Shrimp

31. Trout

32. Tuna

33-35: Grains

33. Brown Rice

34. Oats

35. Quinoa

36-37: Breads

36. Ezekiel Bread

37. Homemade Low-Carb Breads

38-40: Legumes

38. Green Beans

39. Kidney Beans

40. Lentils

41-43: Dairy

41. Cheese

42. Whole milk

43. Yogurt

44-46: Fats and Oils

44. Butter From Grass-Fed Cows

45. Coconut Oil.

46. Extra Virgin Olive Oil

47-48: Tubers

47. Potatoes

48. Sweet Potatoes

49. Apple Cider Vinegar

50. Dark Chocolate

> READ MORE

Загружено 2 месяца назад с www.healthline.com

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