1 day - 1 liter of milk and mineral water or tea.
Day 2 - 200 g of low-fat cottage cheese and drink any juice without sugar (except banana and grape) 800 ml.
Day 3 - only mineral water all day. (1 L)
Day 4 - 4 potatoes in a uniform and juice without sugar (800 ml).
Day 5 - 5 apples.
6 day - low-fat unsalted boiled meat (200 g) and juice without sugar (800 ml).
Day 7 - kefir (1 liter.) And water.
The way out of the diet is gradual, in small portions include food. Reset 5-7 kg per week.