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«Health Fitness Nutrition Personal Care»

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7 medicinal exercises of oriental medicine.
3. Pain in the shoulders.
Find the "shoulder point" on the palm of the base of the ring finger and little finger. With the tip of your thumb, massage the point for a minute on each hand. Pain in the shoulders is most often associated with poor posture, so first you need to find out what the cause of your pain is. If you suspect that the reason for the inconvenience of the workplace, try to sit firmly on the chair so that the back supports the lower back well. If, firmly sitting on a chair, you still do not reach the back, place a thick pillow under your back.

Скопировано с советы от Светлана Жарикова

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