fillet - 0.5 kg
1 piece Kefir or nat.yogurt - 100 g
1. Cut the fish into small portions, add salt, pepper, put into a container.
2. Prepare marinade: kefir beat well with orange juice.
3. Pour the fish, gently mix and leave for an hour to marinate.
4. Put on foil, bake in preheated oven for up to 180C for 15 minutes.
No need to add any seasonings to the fish, no greens, no cheese, then a very interesting taste gives the fish an orange.
At 100g. about 90kcal. (including fillet of perch)http://vk.com/photo-34889014_281574250