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«Delicious & Healthy Foods»

6773 пина, 5 дней назад
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Baked smelt

138.07 kcal / 100 g
B 14.63 F 7.34 U 3.46

Smelt - 500 g
vegetable oil - 1 tbsp.
flour (whole-grain) -1 tablespoon.
salt, pepper, lemon juice, greens to taste

Take the fish smelt, clean it. Wash in water.
Discuss with paper towels. Slightly roll in flour, which is poured into the taste of salt and pepper.
For a garnish, you can boil in boiled water for 5 minutes peeled small potatoes or broccoli cabbage. Turn on the oven. Put on a baking sheet, lightly oiled with vegetable oil, smelt and vegetables. Put this beauty in a heated oven and after 30 minutes. No smelt?
There is capelin, Baltic herring. It's cheap, useful and very tasty.

Скопировано с Рецепты\рыба. от S.Z.

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