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«Health Fitness Nutrition Personal Care»

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Each of these 9 exercises heals from a particular kind of pain4
"Twisting" (with pain and frustration in the digestive system)
Sit on the floor with a straight back and stretching out your legs. Bend the right knee and wind this leg behind your left leg, which remains straight. Turn to the right, leaning on the right hand for balance. Breathe deeply, still sit as straight as possible. Remain in this position for 30 seconds. Repeat with the left foot turning with the left side.

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