Each of these 9 exercises heals from a certain type of pain8
"Butterfly" (with pains in the hip joint)
Sit on the floor with a straight back. Connect the soles of the feet together.
Breathe deeply and lower your knees to the floor with smooth movements, as if you were a butterfly. Remain in this position for 1-2 minutes.http://www.greatpicture.ru/kazhdoe-iz-etih-9-uprazhneniy-istselyaet-ot-opredelennogo-vida-boli/