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«Health Fitness Nutrition Personal Care»

5829 пинов, 1 неделю назад
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Each of these 9 exercises heals from a certain type of pain8
"Butterfly" (with pains in the hip joint)
Sit on the floor with a straight back. Connect the soles of the feet together.
Breathe deeply and lower your knees to the floor with smooth movements, as if you were a butterfly. Remain in this position for 1-2 minutes.

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