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«Health Fitness Nutrition Personal Care»

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Each of these 9 exercises heals from a specific type of pain6
"Tilt forward" (removal of spasms during menstruations).
Sit on the floor: the left leg is straightened, and the right leg is bent and pressed to the left foot.
Slowly lean forward through the left knee, allowing your hands to rest on the floor. Breathe, pull the spine as much as possible. Remain in this position for 30 seconds. Repeat the exercise with the left foot bent.

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