Each of these 9 exercises heals from a certain type of pain.
Lie on your back, put your hands on each side. Bend your knees and put your feet on the floor. Breathe deeply. When you exhale, straighten the lower back to the floor, which will allow you to tilt the pelvis slightly upward. When you inhale, relax your back and lower the pelvis to the floor. Repeat this exercise for one minute.http://www.greatpicture.ru/kazhdoe-iz-etih-9-uprazhneniy-istselyaet-ot-opredelennogo-vida-boli/