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«Health Fitness Nutrition Personal Care»

5829 пинов, 1 неделю назад
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Each of these 9 exercises heals from a certain kind of pain2
"Stretching with the overhang" (pain in the calves)
Standing, cross your legs. Slowly step forward until your hands are on the floor in front of you. Bend the right knee, keeping the left leg straight. Remain in this position for 30 seconds. Return to the starting position and repeat the exercise, bending now the left knee.

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