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«Health Fitness Nutrition Personal Care»

6340 пинов, 15 часов назад
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Each of these 9 exercises heals from a certain kind of pain7
"Sitting on the wall" (relieves tension in the muscles of the neck, eliminates the headache)
Lie on your back near the wall. In this case, place your feet along the wall. Let your hands rest on the groin or stomach. Close your eyes and breathe deeply, allowing yourself to relax. Remain in this position for 3-10 minutes.

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