Each of these 9 exercises heals from a specific kind of pain5
"P @ for the child" (back pain, hip joint, stress)
Get on your knees on the floor or hard bed. Drop your buttocks on your heels and
lean forward with arms outstretched, palms down. Lower your forehead to the floor.
Breathe deeply, let yourself relax. Remain in this position for one minute.http://www.greatpicture.ru/kazhdoe-iz-etih-9-uprazhneniy-istselyaet-ot-opredelennogo-vida-boli/