Напишите нам

Еще пины из коллекции
«Health Fitness Nutrition Personal Care»

5829 пинов, 1 неделю назад
Отметки «Нравится»: 0 Комментарии: 0 Скопировано: 0
Spirulina

This powder has more antioxidants than blueberries, iron more than spinach and vitamin A more than carrots! It normalizes blood pressure, regulates cholesterol level, regulates insulin resistance and not only! Spirulina became popular a few years ago. Some call it the green miracle powder of the sea, while others consider it to be the secret medicine of the Aztecs. Studies have confirmed that spirulina is rich in protein, which makes it an excellent vegetable source of protein for vegans and vegetarians. Spirulina is rich in antioxidants, enzymes, vitamins and minerals. Did you know that spirulina contains twice as many nutrients than 5 servings of fruits and vegetables?

Spirulina power:
Spirulina has a pleasant bright color, and its pigments are bioavailable and healthy. It is rich in beta-carotene and chlorophyll-a. Algae secrete oxygen through a process called photosynthesis. You can find it in oceans, fresh waters, wet soil, rocks and soil. Some even claim to have seen it in Antarctica! Most spirulina, which you see in stores, is extracted off the coast in Hawaii and South America. It can be bought at health food stores and pharmacies, usually in the form of powder, pills or cereal. Sometimes it even combines with other ingredients.

Benefit for health:
Spirulina is 60% protein and an excellent source of vitamin B12. Vegetarians do not get enough of this vitamin through their food. Spirulina is rich in ALA (omega-3), LA (omega-6), GLA (antiinflammatory) and DHA (the main component of the brain). These fats have a special role in the body.

Spirulina offers the following nutrients:
3.1% more beta carotene (vitamin A) than carrots
5.5% more iron than spinach
600% more protein than tofu
280% more antioxidants than blueberries
Spirulina is rich in vitamins B1 (thiamin), B2 (riboflavin), B3 (nicotinamine), B6 ​​(pyridoxine), B9 (folic acid), C, D and E. In abundance, minerals such as potassium, calcium, chromium, copper , magnesium, manganese, phosphorus, selenium, sodium and zinc.

Additional benefits:
Treats allergy symptoms
Strengthens immunity
Normalizes blood pressure
Regulates cholesterol level
Prevents the development of cancer
Stimulates the growth of beneficial bacteria
Prevents cataract and age-related macular degeneration
It acts as an anti-inflammatory, antimicrobial and antiviral agent (effective against HIV, herpes and hepatitis)
Regulates insulin resistance
Protects the liver from damage caused by chemotherapy

How to use spirulina?
You can just eat a pill or add a quarter teaspoon of spirulina powder to your favorite green cocktail. If you like her taste, do not hesitate to use a teaspoon of powder. Do not start eating too much, because some people find it difficult to adapt to their taste. You can also find it in capsules.

Attention:
Never choose random algae from the rocks that you see along the shore. There are many non-edible species, and you can easily put your health at risk.

Загружено 2 недели назад с cemicvet.mediasole.ru

Fardus Fardusun

Пользователь
Fardus Fardusun

18+