1 mature banana
100 g of fresh or frozen blueberries
100 ml of natural yogurt or kefir
1/2 tsp. honey (optional)
You can add your favorite supplements from nuts, seeds, bran, protein, etc.
This smoothie is very elastic and viscous because of yogurt. Yogurt with the desired fat content, with or without fruit additives. This fruit cocktail is not sweet, so if you want, you can add a little honey.
Mix all the ingredients in the blender.
At 100g. - approximately 65 kcal. (with honey included)
Recipe for one servinghttp://vk.com/feed?z=photo-33502062_281830101%2Fwall-4806561_96933