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«Health Fitness Nutrition Personal Care»

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(Goji Berries)

Adhere to a healthy diet is not easy. As a rule, in order to turn useful foods into tasty foods, they need to be cooked in a special way.

1. Flax seeds:
They are a storehouse of useful substances. Vitamins A, B, E, F, proteins, minerals (zinc, iron, phosphorus, calcium and others), and most importantly - Omega-3, Omega-6 and lignans. The latter have antibacterial, antiviral, antifungal properties, strengthen immunity. Flax, in particular a shell of seeds, is incredibly rich in lignans. Flaxseed seeds can be added to cereals, soups, sprinkled with yogurt. In addition, ground flaxseed is an excellent addition to the baking dough.

2. Goji Berries:
For us - exotic, for the Chinese - an ancient medicinal plant. Goji's berries in the East (in China, India and in Tibet) have been used in medicine and cooking for more than six centuries. It is believed that they improve vision, strengthen immunity, normalize blood circulation, return the love power, promote longevity and have many more useful properties.

This is not surprising, because they contain 18 amino acids, 8 of which are not produced by the human body, 21 minerals (iron, potassium, magnesium, copper and others), vitamins E, C, B1, B2, B6. In addition, Goji berries contain polysaccharides - food for saprophyte intestinal microflora. In Russia, this useful product can also be added to your usual breakfast or reinforced by them during the day.

3. Cocoa beans:
Raw cocoa beans are natural antioxidants. No other plant contains such an amount of antioxidant substances that are perfectly preserved due to the absence of additional heat treatment. Raw cocoa strengthens the endocrine system, suppresses appetite and promotes weight loss. A few nuts in the morning are a charge of vivacity and energy for the whole day.

Copied from east medicine from Anna Zagryadskaya
User Elena Barannikova / Лён / Pinme

Загружено 4 месяца назад с www.pinme.ru

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