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«Health Fitness Nutrition Personal Care»

6138 пинов, 4 дня назад
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What vitamins should I take?
Many of us do not get from the food all the necessary nutrients. recommended basic additives:
- 1000 mg of vitamin C (strengthens the immune system, improves endurance, skin and eyesight).
- A complex of vitamins B (helps with stress, mood swings and lack of energy).
- 1000 mg fish oil with omega-3 fatty acids (reduces triglycerides, improves mood).
- 400 units of vitamin E (a powerful antioxidant)
- 600 mg of calcium citric acid (bones, teeth, muscles!).
- 400 units of vitamin B3 (helps the absorption of calcium).
- 400 mg magnesium glycenate (can be used for stress and as a sleeping pill).

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