What vitamins should I take?
Many of us do not get from the food all the necessary nutrients. recommended basic additives:
- 1000 mg of vitamin C (strengthens the immune system, improves endurance, skin and eyesight).
- A complex of vitamins B (helps with stress, mood swings and lack of energy).
- 1000 mg fish oil with omega-3 fatty acids (reduces triglycerides, improves mood).
- 400 units of vitamin E (a powerful antioxidant)
- 600 mg of calcium citric acid (bones, teeth, muscles!).
- 400 units of vitamin B3 (helps the absorption of calcium).
- 400 mg magnesium glycenate (can be used for stress and as a sleeping pill).http://vk.com/wall-29737938?_permanent=pages%3Foid%3D-29737938%26p%3D%25D0%259C%25D0%25B5%25D0%25BD%25D1%258E%2520%25D0%25B3%25D1%2580%25D1%2583%25D0%25BF%25D0%25BF%25D1%258B%26act%3Dedit&offset=280&own=1&z=photo-29737938_266443231%2Fwall-2973