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«Health Fitness Nutrition Personal Care»

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When it is necessary to drink water.

The right time to drink water. Very important.

Drinking water at certain times activates the body's capabilities:

2 cups of water after awakening - helps activate the internal organs

1 glass of water 30 minutes before eating - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before bedtime - allows avoid a stroke or heart attack.

Скопировано с Здоровье от Sayuri

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