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«Health Fitness Nutrition Personal Care»

6797 пинов, 22 часа назад
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Exercise is not an easy one, but if you manage to master it - tightened buttocks will not take long to wait. Accept position, as if you are going to do push-ups - your arms are straight, your back is straight. Raise the right leg, bend it in the knee and begin to pull the heel slightly up and to the left. Your shoulders and head should be turned to the left, as if you want the foot of your right foot to touch the left shoulder (as shown in the photo). Can you feel the tension in the bottom of the buttocks? Great, the exercise is working! Repeat it 20 times, 10 for each leg.

Скопировано с Красота и здоровье от Снежана Голева

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