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6 Brain Boosting Herbs To Improve Your Productivity.

6 Top Brain Herbs
1- Brahmi is the top herb for rejuvenating the brain and nervous system. It helps the left and right sides of the brain to work together.
Brahmi improves all aspects of mental functioning including the ability to learn new information, to retain what we learn and our ability to remember.

Brahmi packs a double whammy of benefits because it supports our intelligence while reducing the effects of stress on the brain.

It offers 4 primary benefits:
Improved capacity for attention and focus, improved ability to withstand emotional stress reduction in nervousness and anxiety improved immune system function.

Brahmi also helps with insomnia, helps prevent senility, and heals adrenal grands debilitated by stress which can lead to adrenal burnout. Although brahmi is sometimes called gotu kola in english, gotu kola is actually a different herb.

2- Gotu kola is another herb that has high impact on brain functioning. Known as mandukaparni in sanskrit, it also balances the brain and helps all aspects of brain functioning, but is best known for its ability to improve blood circulation and memory.

3- Ashwaghandha is another top herb for the brain. It reduces the effects of overwork and is one of the best for promoting mental clarity and cognitive functioning. It boosts the brain’s memory and is very helpful in supporting the immune system. Ashwaghandha does wonders for nervous exhaustion and protects the brain against brain cell deterioration. It is an important protective herb.

4- Vacha which means “speech” is an important herb for the brain. It promotes better concentration, clarity and speech. It has a stimulating effect which means that it treats depression and mental sluggishness. Vacha promotes mental clarity and a strong memory at the same time it detoxifies brain tissues.

5- Tagara known as Indian valerian helps emotional and nervous conditions.

6- Tulsi oxygenates the brain and improves circulation which improves feelings of well-being and mental cognition.

Загружено 1 месяц назад с www.lifehack.org

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