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«Delicious & Healthy Foods»

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The 5 Foods a Harvard Nutritionist Wants You to Eat.
Unsalted almonds, walnuts, and even peanuts are a satiating snack that provide an "infusion of healthy oils, protein, and vitamin E," she explains. With that said, "Depending on the type of nut you choose, an ounce can ring in at 200 calories or more," so limit your daily intake to a small handful.

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