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«Delicious & Healthy Foods»

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The 5 Foods a Harvard Nutritionist Wants You to Eat.
For a dose of gut-healthy probiotics, protein, calcium, magnesium, vitamin B12, and key fatty acids keep plain yogurt in regular rotation. "The problem with flavored yogurt is some of the brands out there have way too much sugar,” says Fung. Add blueberries and nuts for added flavor instead.

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