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«Health Fitness Nutrition Personal Care»

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Li Ching-Yuen:
The man who lived for exactly 256 years, explained his secrets of nutrition. One of Li's disciples, the Taijiquan Master Da Liu, told of his master's story: when 130 years old Master Li encountered in the mountains an older hermit, over 500 years old, who taught him Baguazhang and a set of Qigong with breathing instructions, movements training coordinated with specific sounds, and dietary recommendations. Da Liu reports that his mas­ter said that his longevity "is due to the fact that he performed the exercises every day - regularly, correctly, and with sincerity - for 120 years."

The article "Tortoise-Pigeon-Dog", from the 15 May 1933 issue of Time reports on his history, and includes Li's answer to the secret of a long life:

- Keep a quiet heart
- Sit like a tortoise
- Walk sprightly like a pigeon
- Sleep like a dog

An article in the Evening Independent claims that Li's supposed longevity is due to his experimentation with medicinal herbs in his capacity as a druggist, his discovery in the Yunnan mountains of herbs which "prevent the ravages of old age" and which he continued to use throughout his life.

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