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«Health Fitness Nutrition Personal Care»

6241 пин, 1 день назад
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Prof. Dr. Timur Timurkaynak (Specialist Doctor in Cardiology)

There is only one miraculous food in the land, it is olive oil, drinking two tablespoons of olive oil per day shows a miraculous effect protecting the heart for many years. Peace, abundance and at the same time symbol of healthy life olives, our sofrallar adorned for 4 thousand years. Olive oil, produced from olive oil, which is the oldest and healthiest food of the earth, has been a source of healing for mankind for centuries. There is only one miraculous food in the country and it is olive oil. Because olive oil has a monounsaturated fat chain, it reduces the risk of heart disease. Olive oil contains antioxidants that help raise good cholesterol (HDL) and lower bad cholesterol (LDL). In scientific articles published in the most respected journals of the scientific world, there is one food that is shown to be a protective effect of heart health; it also extra virgin olive oil. If you need to be careful because the calorie is high in daily consumption, drinking 2 tablespoons of olive oil per day shows a miraculous effect protecting your heart for many years. You can have bread in the morning, you can cook all kinds of food with olive oil and use it in salads. Recalling that the Mediterranean cuisine has been recognized for many years as a means of protecting the health of the heart, the recent studies have shown that the Mediterranean cuisine ' extra virgin olive oil, walnuts, hazelnuts and almonds. For this reason, it is enough to consume only and only olive oil in order to stay healthy and fit for many years and to be protected from heart disease.

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